Yoga Benefits

Many people do yoga for exercise &/or stress relief. Yoga relaxes, stretches and tones your muscles and helps you to be more aware. Seniors practice yoga to help them with health, posture, muscle tone and balance issues.


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9 Benefits Of Yoga

Yoga health benefits include a healthy and strong body, peace of mind, increased focus & concentration
Improves Flexibility & Posture
Lowers Blood Sugar
Weight Loss Boosts Metabolism Strengthens Muscles
Better Breathing Improves Lung Function
Circulation
Energy
Natural Pain Relief
Cardiovascular Conditioning
Mental Alertness

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Yoga Benefits Video
WatchWellcast Channel

Yoga is good for the mind, body and spirit. Doing yoga will make you more alert, happier and healthier. Yoga can help to relieve stress, lower blood pressure and relieve asthma. Yoga helps with musculoskeletal issues and can alleviate lower back pain.
The video contains information for a worksheet that you can use for journaling about your yoga experiences.

Pranayama
Focus on deep breathing and gentle stretching

Some questions to ask yourself from the video:

What do you think of yoga now that you’ve tried it for the first time?
How are you feeling?
How does it feel to breathe?
1 How did you feel before your yoga practice?
What worries were you focusing on that day?
2 How did you feel during the exercise?
After?
3 How does your breathing feel now?
Do you notice a difference in your posture?
Do you notice any difference in your mood?

You are told to practice yoga for 10 minutes a day for a week.
And see how you feel at the end of the week.

You can see the worksheet on WatchWellcast.com

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