Think healthy happy thoughts. Exercise improves your mood. Being healthy helps you to be happier. Exercise relaxes tension and relieves stress.
Smiling, talking and laughing help to reduce stress. Smiling and talking also help to improve your appearance.
Saying E for 10 seconds or silently moving your mouth like you are saying E is a facial exercise that uses muscles like you are smiling. This could cause you to smile and be happy and it could improve your appearance.
Happy Happiness Happens Day!