October 10th, 2017 by shopnprizes

World Mental Health Day

Anthropologie Do One Thing Every Day That Centers You: A Mindfulness Journal
$12.95 At Anthropologie

This journal is filled with prompts, quotes and bits of advice for those looking to reflect on experiences. It’s a guide to mindful appreciation of places and people – and offers an interactive investigation of inner peace, solace and meaning that will elevate your state of mind.

World Mental Health Day is celebrated on October 10th every year. World Mental Health Day is a day to increase awareness of mental health and to reduce the stigma associated with mental health issues. There is a link to a Depression Rife Frequencies Video, an Acupressure Points Video, a Mental Health Awareness – Love, Peace, Awareness T-Shirt, a Mindfulness Journal and Walk For Mental Health Leggings.

Mentally Exhausted Drop Earrings
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Mentally Exhausted Drop Earrings

World Mental Health Day Rates 2 Giftys On Giftypedia

Mental Illness Awareness Week Is The First Full Week In October

Acupressure Points For Mental Focus Calm Clarity Memory Video

Mental Health Awareness – Love, Peace, Awareness T-Shirt

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Depression Rife Frequencies Bioresonance Video

The Walk For Mental Health Leggings

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Posted in Health, Holidays, Lifestyle, News, October, Self Help, Stress Relief Tagged with: , , , , , , , , , , , , ,

September 30th, 2017 by shopnprizes

October Is National Vegetarian Awareness Month

World Vegetarian Day Is October 1st In National Vegetarian Awareness Month, October

15 Minute Vegan Cookbook Fast Modern Vegan Cooking


October 1st is World Vegetarian Day. Becoming a vegetarian could improve your life, your health, your appearance and extend your lifespan. Changing to a vegetarian or vegan diet could also help our planet. People who try vegetarian diets for weight loss lose weight.

Happy World Vegetarian Day!

Albert Einstein Vegetarian Diet Quote


Vegetarianism And Vegetarian Lifestyle Benefits Our Planet And Our Lives

Go Vegan For A Week And You Will Notice These Changes
Weight Loss, More Energy, Better Digestion, Less Junk Food Cravings, Toxin Elimination, Better Sleep And Increased Sinus Drainage
Seven Great Changes You’ll See After One Week Of Veganism

One Vegan Meal

When you eat One Vegan Meal you save about 3,000 gallons of water and 16 pounds of grain. You will also improve your health by vegan eating and you will help to save the planet. Reducing the amount of meat you buy will save money on groceries.

Buddha Vegetarian Quote Poster
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Pink BVegan Hat
Be Vegan For The Planet For The Animals For Your Health

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Be The Change You Want To See In The World

Go Vegan For Animal Rights, Health Benefits, Climate Change, Water Supply, World Hunger, Planet Earth And World Peace

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Posted in Art Posters, Food, Holidays, Lifestyle, News, October Tagged with: , , , , , , , , , , , , , , ,

September 17th, 2017 by shopnprizes

Pilates Wrist Weight Kit Was $14.95 Now $9.99

Pink I Love Pilates Hat 40% Off With Promo Code

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Wai Lana Pilates Yoga Wrist Weight Kit 8128145

Was $14.95 Now $9.99

Improve your practice with the Pilates Yoga Wrist Weight Kit. With the incorporation of the wrist weights with your exercises, you can help strengthen and firm your upper body. This kit will also help you get lean, well-defined muscles and a strong back.
Kit includes: – Padded wrist weights – Wrist weight workout DVD Details Designed For: All Yoga Types, Strengthening Weight: 1 lb DVD Length: 45 Minutes

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Posted in Activities, Exercise & Fitness, Fitness, Gifts, Health, Lifestyle, Sales Discounts, Self Help, Shopping, Sports & Fitness, Women Tagged with: , , , , , , , , , , ,

September 13th, 2017 by shopnprizes

Body Vibes The Bio-Energy Patches

Body Vibes The Bio-Energy Patches 10 Pack at Free People
$60 At Free People

Bio-Energy Synthesis Technology Bio-Energy Patch
**Body Vibes**
Body Vibes are smart stickers programmed to deliver natural frequencies with a goal of harmonizing and balancing the human body. Body vibes stickers are programmed with specific sub-harmonic frequencies to target a particular lifestyle concern. Each sticker is programmed with one of the Solfeggio frequencies in a symbiotic combination of other supporting harmonic frequencies. **The Bio-Energy Patch was originally developed by a group of homeopathic doctors and engineers. The group set out to use Frequency Technology to re-balance the human body and restore systemic deficiencies in humans. The engineering became known as Bio-Energy Synthesis Technology.** * Each smart sticker = about 1″ diameter. * Intended for all skin types. * Non-toxic. Do not apply to sensitive skin, near eyes or if you have an allergic reaction to adhesives. The adhesive used is the same FDA-approved skin adhesive used in most bandages.

* **How to Use:** Should be worn close to the left side of your heart or above it. Key placements are: left shoulder, upper back, upper left arm and chest. For those more sensitive to changes in their homeostasis, the recommended placement is inside the lower arm- above the wrist or on the right side of the body. The exact placement of Body Vibes may vary for each individual user.

**Anti-Anxiety** * Frequency: 396 hz * Chakra Association: Root * Emotional Association: To Liberate Guilt & Fear * This frequency has been said to release feelings of anxiety and nervous tension.
**At The Beach** * Frequency: 639 hz * Chakra Association: Heart * Emotional Association: To Harmonize Relationships * This frequency is said to heal conflict and to connect us to others.
**Energy** * Frequency: 417 hz * Chakra Association: Sacral * Emotional Association: To Facilitate Change * This frequency is believed to assist with endurance and empowerment.
**Focus** * Frequency: 741 hz * Chakra Association: Throat * Emotional Association: To increase productivity * This frequency is thought to enhance creativity, communication and mental acuity.
**Beauty** * Frequency: 852 hz * Chakra Association: Third Eye * Emotional Association: To Restore Spiritual Order * It’s said to bring inner peace, strength and to reflect light and beauty.
**Self-Love** * Frequency: 528 hz * Chakra Association: Solar Plexus * Emotional Association: To Assist with Transformation & Miracles * The “love” frequency is believed to spread love and peace and self compassion.
Sticker Material: Mylar embedded with carbon alloy fragments and crystalline structures


Posted in Gifts, Healing, Health, Lifestyle, Shopping, Spiritual Tagged with: , , , , , , , , , , ,

August 29th, 2017 by shopnprizes

More Herbs Less Salt Day

More Herbs Less Salt Day is celebrated on August 29th. This holiday encourages people to season their food with herbs and use less salt. Herbs are sprinkled on food to flavor dishes and are much better for health than salt. Consuming too much salt is not good for your health. People who have high blood pressure should not eat too much salt. You can reduce the amount of salt in your diet by eating less processed foods and eating out less. You can also have an herb shaker on the table to use with or instead of salt.

More Herbs Less Salt Day Has Two Giftys On Giftypedia
More Herbs Less Salt Day On Days Of The Year

Recipes And Methods For Eating More Herbs And Less Salt

This No Salt Herb Seasoning Recipe could help to reduce the amount of sodium in your diets. You could combine the ingredients quickly and keep them in a shaker. Making this no salt seasoning would be good for your health, your family and your longevity. You could keep the seasoning in some spice jars that are also in this post. You could also add other herbs and spices that you like. Some good ingredients to add to this recipe would be rosemary, mace, lemon zest, celery seed, oregano, ginger and chives.

No Salt Herb Seasoning Recipe

1 tbsp. garlic powder (not garlic salt)
1/2 tsp. cayenne pepper
1 tsp. ground basil
1 tsp. ground marjoram
1 tsp. ground thyme
1 tsp. ground parsley
1 tsp. ground savory
1 tsp. ground nutmeg
1 tsp. onion powder (not onion salt)
1 tsp. black pepper
1 tsp. ground sage
Combine all the seasonings. Pour into a salt shaker. Use this seasoning in place of salt.
This is a link to this No Salt Herb Seasoning Recipe at Cooks.com. www.Cooks.com/recipe/cm9qt4hd/no-salt-herb-seasoning.html

2 Herb Shaker Caps
Set of 2 Plastic Shaker Lids
$1.99 At Target

These Herb Shaker Caps were originally released in 2013 with 4 ounce glass jars for herb storage. These handy Plastic Herb Shaker Lids can be purchased separately. The lids lock open to make pouring easy. They are made of BPA-free plastic. The versatile Shaker Lids are great for dry storage or pouring spices, herbs and sprinkles.

Set Of 2 Herb Shaker Caps

Chefible Herb & Spice Shakers Set Of 4 Only $13.29 On Amazon Chalk Pen & Labels

These Chefible Spice Jars have versatile lids with two openings with different sized holes for easy dispensing. This set contains a chalk pen and label pack so you can label the shakers with white on black labels. The bottles are 5″ x 2″. You can store herbs, spices and rubs in these shakers. They are made of good quality durable plastic.
Click For More Information Or To Buy

This Women’s Eat More Basil Hoodie Dress is a comfy modern stylish dress with pockets and a hood. The dress could be worn by itself or layered. You could also wear this dress to celebrate More Herbs Less Salt Day.

Eat More Basil Hoodie Dress

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Herbs And Spices T-Shirt

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Posted in August, Food, Gifts, Health, Health & Household, Holidays, Lifestyle, Recipes Cookbooks, Shopping Tagged with: , , , , , , , , , , , , , , ,

August 13th, 2017 by shopnprizes

Body Scan Meditation Video, Turquoise Heavily Meditated Top

Body Scans Are A Part Of Mindfulness Meditation
Make it a regular practice to scan your body from head to toe to release muscle tension and relieve stress. This will also help you to be more aware and and peaceful. You can also tense and release the muscles in your body from feet to head for a body scan.

Body Scan Meditation By GoZen

A Beginner’s Body Scan Meditation From The Mindful.org Website

Bright Turquoise Heavily Meditated Tank Top

You’ll look great in the studio in the Heavily Meditated Block Slouchy Tank Top. Whether you use it as a cover-up or wear it with your favorite pair of jeans, this tank is a must have for any yogi (or non-yogi!). Features Slouchy tank top. “Heavily Meditated” block letter graphic at chest. Scoop neckline. Thin shoulder straps. Runs slightly large; for a more fitted look, please size down. Made in the USA. Details Fabrics: 65% Polyester, 65% Viscose Colors: Turquoise, Green, Blue, Teal Style Length: Below Hip

Turquoise Heavily Meditated Tank Top
Please Click The Link Or The Image For More Information Or To Buy

Scan Your Body To Relieve Stress And Tension
Relax and become aware of the parts of your body from your feet to your head. This will help you to be more relaxed and aware and relieve stress. You will be more calm.

Reduce Stress With A Daily Body Scan Meditation

“In Mindfulness for Dummies, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention.”

The Quote Is From The Body Scan Practice On The Mindful.org Website

Turquoise Heavily Meditated Tank Top
Please Click The Link Or The Image For More Information Or To Buy

Posted in Health, Seniors, Stress Relief, Videos, Wellness & Relaxation Tagged with: , , , , , ,

August 11th, 2017 by shopnprizes

Many people do yoga for exercise &/or stress relief. Yoga relaxes, stretches and tones your muscles and helps you to be more aware. Seniors practice yoga to help them with health, posture, muscle tone and balance issues.

Namaste Lotus Om Yoga Pose Embroidered Embroidered Baseball Hat

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9 Benefits Of Yoga

Yoga health benefits include a healthy and strong body, peace of mind, increased focus & concentration
Improves Flexibility & Posture
Lowers Blood Sugar
Weight Loss Boosts Metabolism Strengthens Muscles
Better Breathing Improves Lung Function
Natural Pain Relief
Cardiovascular Conditioning
Mental Alertness

Life is Good Yoga Pose Pocket Vibe Tee
Teal Yoga Shirt
Was $36 Now $25.99 At Zappos

You will look pretty and peaceful in this teal t-shirt. Light classic fit for a flattering silhouette. Breathable cotton is garment washed for that lightly worn, favorite shirt feel. Double-needle stitching increases durability. Deep V-neckline. Short-sleeves, patch pocket at left chest. Custom brand artwork at front. 100% cotton. Machine wash, tumble dry.

Please Click the Link For More Information Or To Buy

Yoga Benefits Video
WatchWellcast Channel

Yoga is good for the mind, body and spirit. Doing yoga will make you more alert, happier and healthier. Yoga can help to relieve stress, lower blood pressure and relieve asthma. Yoga helps with musculoskeletal issues and can alleviate lower back pain.
The video contains information for a worksheet that you can use for journaling about your yoga experiences.

Focus on deep breathing and gentle stretching

Some questions to ask yourself from the video:

What do you think of yoga now that you’ve tried it for the first time?
How are you feeling?
How does it feel to breathe?
1 How did you feel before your yoga practice?
What worries were you focusing on that day?
2 How did you feel during the exercise?
3 How does your breathing feel now?
Do you notice a difference in your posture?
Do you notice any difference in your mood?

You are told to practice yoga for 10 minutes a day for a week.
And see how you feel at the end of the week.

You can see the worksheet on WatchWellcast.com

Posted in Fitness, Health, Seniors, Stress Relief, Videos Tagged with: , , ,

June 27th, 2017 by shopnprizes

1 Minute Clock Meditation

Here Is A Link To A Great Steemit Health Post

Try This For Your Health And To Relieve Stress!

A Healthy Steem Distribution Activity

You Could Also Win A Lottery Prize

A 1 Minute Meditation With A Clock On Steemit

How Do You Participate?
Join Steemit
Click This Link
Click Reply And Type In Starting Meditation
Meditate For A Minute Or More With The Clock
Watch the second-hand moving, breathe deeply, clear your mind and relax your body.
Breathe in for 6 seconds
Breathe out for 7 seconds
Hold breath for 2 seconds after exhale
For a minute or more
Click Reply To That Comment And Type In Finished Meditation

You may win a lottery prize for that

You will like Steemit and Steemit-Health. You can earn money for upvoting posts and prizes from members like Steemit-Health. You can earn money for commenting on posts. Steemit is a community where members can earn money for posting, upvoting and commenting. You can post text posts, images, photos, art and videos. Many Steemit members post their art, videos and photographs.

A 1 Minute Meditation With A Clock On Steemit


You can post links to your Steemit posts on Facebook and Twitter.

Join Steemit


My Steemit Blog
My Steemit Referral Link

Posted in Healing, Health, Social Networks, Stress Relief Tagged with: , , , , , , , , ,

May 31st, 2017 by shopnprizes

Holidays May 31

National Save Your Hearing Day
National Macaroon Day
Speak in Complete Sentences Day
World No Tobacco Day
National Senior Fitness Day

National Macaroon Day is celebrated on May 31st. Macaroons are small cookies made with almond flour, egg whites and sugar.

National Macaroon Day On Giftypedia

National Save Your Hearing Day On The Giftypedia Website

Hearing Loss Prevention Article From The Better Hearing Website
Excerpt From The Article:
“Noise is one of the most common causes of hearing loss, and one of the most common occupational illnesses in the United States.”
Excerpt From The Article:
“Limit exposure to noisy activities at home. Monitor your listening level and how long you are listening to personal listening devices (like MP3 players, such as iPods). Encourage your children to use their headphones conservatively.”


National Senior Fitness Day is May 31st in 2017. This holiday is celebrated on the last Wednesday in May.

National Senior Fitness Day On Giftypedia

Fitness Tips For Seniors From The American Senior Fitness Association

Over 60 Fitness Shirt

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National Speak In Complete Sentences Day On National Day Calendar

Speak In Complete Sentences Day On Giftypedia

World No Tobacco Day

World No Tobacco Day On Giftypedia

Improve Your Health By Not Smoking Video
Here Is What Happens With Your Body When You Stop Smoking