Category: Massage & Fitness

August 11th, 2017 by shopnprizes

Many people do yoga for exercise &/or stress relief. Yoga relaxes, stretches and tones your muscles and helps you to be more aware. Seniors practice yoga to help them with health, posture, muscle tone and balance issues.

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9 Benefits Of Yoga

Yoga health benefits include a healthy and strong body, peace of mind, increased focus & concentration
Improves Flexibility & Posture
Lowers Blood Sugar
Weight Loss Boosts Metabolism Strengthens Muscles
Better Breathing Improves Lung Function
Natural Pain Relief
Cardiovascular Conditioning
Mental Alertness

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Yoga Benefits Video
WatchWellcast Channel

Yoga is good for the mind, body and spirit. Doing yoga will make you more alert, happier and healthier. Yoga can help to relieve stress, lower blood pressure and relieve asthma. Yoga helps with musculoskeletal issues and can alleviate lower back pain.
The video contains information for a worksheet that you can use for journaling about your yoga experiences.

Focus on deep breathing and gentle stretching

Some questions to ask yourself from the video:

What do you think of yoga now that you’ve tried it for the first time?
How are you feeling?
How does it feel to breathe?
1 How did you feel before your yoga practice?
What worries were you focusing on that day?
2 How did you feel during the exercise?
3 How does your breathing feel now?
Do you notice a difference in your posture?
Do you notice any difference in your mood?

You are told to practice yoga for 10 minutes a day for a week.
And see how you feel at the end of the week.

You can see the worksheet on

Posted in Fitness, Health, Seniors, Stress Relief, Videos Tagged with: , , ,

August 8th, 2017 by shopnprizes

Earn For Fitness

Achievemint App

Members earn money for fitness activities with Achievemint. You can also earn for meditating with Stop, Breathe & Think and for Tweeting. You can track your activities with your phone without wearing a fitness app and you can sync a wearable with Achievemint. When you Tweet about healthy activities you also earn points on Achievemint. When you connect fitness apps to Achievemint you can also connect your Twitter account.

On the Achievement website you sync your Achievemint account with Twitter or Foursquare to earn points. Then you can earn points by tweeting about health or fitness with the tag @achievement using health or fitness terms like exercise, walking, health foods. You can also earn points for checking in at health or fitness places like gyms, health clubs or parks.

The Achievemint App can be downloaded from the Google Play Store and Apple iTunes.

You can claim your reward after you have completed your account profile and reached 10,000 points. After you have 10,000 points you can click a Redeem Your Reward button on your Achievement home page. You can get the reward with PayPal or GiftRocket.

Warning: Exercise Has Been Known To Cause Health And Happiness Poster

The website is being updated and you can see more about Achievemint at

Posted in Apps & Games, Earn Money, Fitness, Food, Health, Social Networks, Stress Relief Tagged with: , , , , , , , , ,

June 18th, 2017 by shopnprizes

Coconut Oil And Lemon Mixture — It Turns Gray Hair Back To Its Natural Color

Coconut Oil & Lemon Juice Hair Color Reversal Video With Transcript

Here is a video about how to restore your natural hair color with coconut oil and lemon juice. A transcript of the video is also in this post so you can read about the hair color reversal and copy the recipe and instructions.

Coconut Oil And Lemon Mixture — It Turns Gray Hair Back To Its Natural Color

You will need coconut oil and freshly squeezed lemon juice for this hair color reversal treatment.

3 Tablespoons Freshly Squeezed Lemon Juice
50 Ml Coconut Oil

Here is a transcript from the video page on YouTube:

“It is well known that gray hair is a process which occurs naturally as we age, but however, there are many other reasons which can be the cause for its appearance such as malnutrition, chemotherapy, nutritional deficiency, genetic, etc.

Nowadays, there are various products which are believed to help you in the treatment of graying or to completely stop it. But they are quite expensive and usually they have toxic chemicals in their content which can be really harmful to your health.

So, instead of spending a fortune on these products, we suggest to solve your issue in a natural way.

Recipe against gray hair

Coconut oil can provide numerous health benefits. It has the ability to strengthen the root and hair due to its rich content of lauric and fatty acids and antimicrobial properties. Also, it stimulates the hair to grow again. The fatty acids together with the vitamins will nourish the scalp and remove the buildup of sebum, which is made from hair follicles.

Lemon is very beneficial for the hair due to the fact that it has a rich content of vitamin C, vitamin B, phosphorus, and phytonutrients which have antioxidant properties. Lemon is even recommended by doctors for preventing white hair.

Needed Ingredients:

3 Tablespoons Freshly Squeezed Lemon Juice
50 Ml Coconut Oil

Method of preparation:

First, you need to wash your hair and mix the lemon juice and coconut oil into a small plastic bowl. Then, apply the resulting mixture on your scalp and massage gently. Leave it to stand for 45 minutes-1 hour. Next, wash your hair with shampoo. You need to repeat this procedure twice a week.

Furthermore, this remedy is extremely effective against dandruff.”

You can find coconut oil and lemon products online.

Posted in Beauty, Beauty & Personal Care, Massage & Fitness, Videos Tagged with: , , , , , , ,

June 18th, 2017 by shopnprizes

Coconut Oil Benefits

Coconut Oil is used in skin and beauty products. The oil is considered good for skin, hair and health. You will see a Coconut Oil Health Benefits Infographic And 2 Coconut Oil Videos in this post.

I would also like to mention that June 18th is National Splurge Day. National Splurge Day is a shopping holiday and if you missed it you can still shop for deals online. Even if you missed National Splurge Day this year you should put it on your calendar for shopping bargains and shopping fun.

National Splurge Day Rates 4 Giftys On Giftypedia

National Splurge Day On Giftypedia

This Is How You Should Be Using Coconut Oil
The List Channel

Here Is How To Look Years Younger By Using Coconut Oil For 2 Weeks This Way!
Healthy Life Channel

Natural Coconut Oil And Lemon By Organic To Green
All In One Liquid Coconut Oil

This soft blend is anti-bacterial and good for oily skin and blemished skin. The gentle clarifying formula infused with red raspberry and burdock extracts will help to prevent breakouts. The blend is made with 100% pure coconut oil that never turns solid and it is safe for sensitive skin. The
Organic To Green liquid coconut products are non-greasy, non-staining, absorb quickly and won’t clog pores. Blended with natural organic botanical oils these oils are a great help in caring for your body.

The handy pump bottle makes this liquid coconut oil blend even easier to use. You can keep bottles by your sink or in your shower. This liquid coconut oil blend is great as a facial cleanser, make-up remover, styling aid and hydrating fluid for hair, as a shaving cream or scrub (just add a little salt or sugar). Great for the entire family including children and babies! 10% of all profits go towards making the world a more beautiful place. Help fight global warming & animal extinction, save the rainforest & use clean energy.

Viva Naturals Organic Extra Virgin Coconut Oil, 16 Ounce

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  • Sourced From Fresh Coconuts for Added Potency - Our oil is sourced from coconuts grown in the fertile volcanic soil of the Philippines. The soil imbues our oil with compounds that support skin, hair, and immunity
  • Purest Form Preserves Nutrients - Each jar is unrefined, organic, and cold-pressed in order to preserve MCTs, silky texture, and pleasant tropical aroma of the coconut
  • Rejuvenates and Moisturizes Skin and Hair - Your skin will glow as our cold-pressed oil penetrates and softens the surface and in the layers below. The MCTs in our oil nourish and strengthen your hair, leaving it shiny and lustrous
  • Packed With MCTs for Weight Management - The MCTs in coconut oil help your body burn up adipose (fatty) tissue by increasing the efficiency of your metabolism. Each serving of our coconut oil is bursting with these powerful, weight-fighting compounds
  • Natural Fungus Fighter - The properties of coconut oil help fight candida and yeast, promoting skin and digestion support. You'll have a happy gut in no time

Pure Body Naturals Premium Fractionated Fine Coconut Oil for Skin or Hair, 16 Fl. Oz.

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as of October 18, 2017 3:31 am


  • Premium Quality Fractionated Coconut Oil - It is a fraction of the coconut oil from which almost all the long chain triglycerides are removed, thus leaving mainly the medium chain triglycerides and making it a great oil. It is Odorless, Colorless and No Greasy Feelings, does not stain and easily washes out of clothing and sheets. Does not become solid like regular coconut oil but keeps all the great properties. It has very long shelf life.
  • Premium benefits of Coconut Oil - Fractionated Coconut Oil has so many advantages over coconut oil as it is always in liquid form (unlike traditional virgin coconut oil) and still maintains all its great properties. Highly purified and primarily contains the fatty acids capric and caprylic acid.
  • Essential oils base - Fractionated Coconut Oil has a longer shelf life and being odorless can be used to replace or blend with any of the more traditional oils such as, Avocado oil, Aloe Vera oil, Almond oil , Apricot Kernel oil , Calendula oil , Jojoba oil , Rosehip oil , Wheatgerm oil , Evening Primrose oil , Grape seed oil , Hazelnut oil , Walnut oil , Macadamia oil , Sesame oil. So many uses: coconut oil for skin , coconut oil for hair , coconut oil for face.
  • Coconut oil - 3 months 100% money back promise - if you are not satisfied in any way. Just send the manufacturer a email and you will be refunded.
  • Uses for coconut oil - Fractionated Coconut Oil is one of the most versatile oils. It is a great replacement for other carrier oil and base oils as it has a very long shelf life. You can use it in your hair as a moisturizer , coconut shampoo , eye make up remover , shaving cream , massage oils , aromatherapy , natural deodorant and face wash. It has some great coconut oil body uses. It readily absorbs to help soothe dry skin making it the ideal oil for topical applications coconut oil body uses.

Garden of Life Organic Extra Virgin Coconut Oil - Unrefined Cold Pressed Coconut Oil for Hair, Skin and Cooking, 14 Ounce

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  • RAW COCONUT OIL: Our unrefined coconut oils are not hydrogenated, bleached, refined, or deodorized
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  • EXTRA VIRGIN COCONUT OIL: This pure coconut oil dietary supplement is an excellent source of healthy fat-burning medium-chain fatty acids for weight loss and management
  • COLD PRESSED COCONUT OIL: This virgin coconut cooking oil is among the healthiest dietary oils in the world and delicious for cooking, baking and in smoothies
  • SKIN & HAIR CARE: This coconut oil for hair & skin can be used for a deep conditioning hair treatment or natural skin moisturizer

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